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News: Staying Well During The Pandemic

Date Published Author
  Pam Hogan 

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Staying Well

During this uncertain time, it is important to keep not only our bodies healthy but our minds too.  It is so important to carve out some time each day to ground yourself and find a little bit of peace and release some stress from our everyday lives.  Whether it is a walk in a park, time with your children or grandchildren, a little yoga or time in the garden; whatever it takes to slow down and catch your breathe.  
   Please take some time to read the article below for some other tips on staying healthy during this difficult time.